Groups and Activities
Circle of Strength Support Group
A safe place for survivors of sexual assault and abuse to learn ways to cope with stress and trauma, and heal by sharing your story and supporting others. This group requires advance sign-up. Contact Dr. Jay Choi at [email protected] for more information.
Ready for Change? Substance Use Support Workshop
Feeling isolated and alone? Feeling like it's hard to talk about your substance use with family and friends? Feeling concerned that you are self-medicating and need support? Come learn new ways to cope and deal with triggers in a non-judgmental setting. Please contact Jennifer Stachacz at [email protected] for more information about this group.
Morning Sound Bath Series
Join our experiential meditation and relaxation class, which includes breathing exercises,
meditation, and sound bath-a listening experience using therapeutic instruments that
reduce symptoms of stress, pain and
anxiety. Wear comfortable clothing, sit back, and relax! For information about joining, please contact Gloria Waitt at [email protected].