Wellness Week
Join Us October 20–24, 2025
FIT celebrates wellness with fun, events, and physical and spiritual resources!
Wellness Week is brought to you by the FIT Student Activities Board, Health Services, the Department of Student Life, the Department of Athletics and Recreation, the Career and Internship Center, Counseling Center, and the Division of Enrollment Management and Student Success.
Schedule of Events
Monday, October 20
Mindfulness Corner of Gladys Marcus Library, 5th floor
Join us to relax, relieve stress, build resilience, and set mindful goals. Also, discover simple ways to de-stress with the Awakening Wisdom Experience with Tashi. These Buddhist-inspired practices will help you live more mindfully and turn challenges into opportunities for growth.
Tuesday, October 21
Breezeway
Join the Campus Anti-Violence Education Group in observation of Domestic Violence Awareness Month. Learn about campus and community resources that support safety, protection, and healing.
Game Room, Dubinsky Student Center, 7th floor
Join us for a relaxing Art Café focused on creating vision boards! Set your intentions, explore your goals, and bring your dreams to life through collage and creativity. All materials provided—just bring yourself and your imagination.
Wednesday, October 22
Room A-734, Dubinsky Student Center, 7th floor
Hungry but short on time? Come learn how to make a quick chicken salad (with vegan options available). Get tips for putting together a balanced, affordable meal—even on your busiest days.
Thursday, October 23
Breezeway
Join us for RHA’s Fall Fest as part of Wellness Week! Take a break, destress, and celebrate the season with fun activities, cozy vibes, and community. Whether you’re here for the snacks, crafts, or just to hang out with friends, it’s the perfect way to recharge and enjoy fall at FIT.
Friday, October 24
Dubinsky Lobby
Create your own calming essential oil blend and explore simple self-care practices to support your mental health and well-being.