Wellness Week
Join Us March 16–20, 2026
This March, we're celebrating Wellness Week with daily events designed to help you rest better, connect with resources, make informed health choices, and find moments of calm in the chaos. We're also recognizing National Sleep Awareness Week because quality rest is one of the most powerful tools you have for academic success and mental health.
Schedule of Events
Monday, March 16
Dubinsky Student Center, Lobby, 1st floor
Good sleep is essential for mental health, memory, and academic success. Stop by to create your own calming tea blend and learn simple, science-based tips to improve your sleep habits. Small changes can help you wake up feeling more rested and focused.
Brought to you by FIT Health Services, and the Dean of Students Office.
Tuesday, March 17
The Hub (Library Kiosk), 5th Floor Student Lounge of the Joyce Brown Academic Building
Success takes resilience, and support makes the journey easier. Meet with Academic Advisement and wellness staff to learn about campus resources that can help you stay on track. Create your own bandana charm bracelet as a reminder of your strength and support system.
Brought to you by the Academic Advisement Center, FIT-ABLE, and the Dean of Students Office.
Wednesday, March 18
Dubinsky Student Center, 5th floor lounge
Stop by to create a dried flower bookmark and learn how substance use impacts physical and mental health while exploring healthier ways to cope with stress. Pick up resources to support informed, healthy choices. Knowledge and self-care help you thrive.
Brought to you by FIT Health Services and the Dean of Students Office.
Thursday, March 19
Room A-734, Dubinsky Student Center, 7th floor
Join us for an energizing, hands-on experience where you’ll craft your own delicious DIY Oat Bites while exploring the power of mindfulness. We’ll provide all the supplies you need to create a wholesome snack and design beautiful, calming mandalas. Come nourish your body, spark your creativity, and leave feeling refreshed and inspired!
Brought to you by FIT Health Services, FIT-ABLE, and the Dean of Students Office.
Friday, March 20
Dubinsky Student Center, Lobby, 1st floor
Ready to make your money make sense (and maybe even have a little fun doing it)? Join us for an interactive Financial Wellness workshop designed just for students. Expect real-life examples, practical tips, and zero judgment. Bring your questions, your goals, and maybe a friend. Leave with a plan, more confidence, and a few money moves you can start using right away.
Brought to you by the FIT Student Wellbeing Initiative and Dean of Students Office.
Room A-402, Dubinsky Student Center, 4th floor
Project STAY offers free testing at FIT Health Services. No appointment needed - walk-ins welcome! Testing includes rapid HIV testing, with results back in 15 minutes. As well as chlamydia, gonorrhea and syphilis testing through urine and self-collected swabs (oral and anal), with results back within a week. No insurance needed!
Brought to you by FIT Health Services.