Wellness Week

Game Room, Dubinsky Student Center, 7th floor

Join us for a self-compassion workshop designed to help quiet self-criticism, build confidence, and practice treating yourself with greater kindness.

Auxiliary Gym, AX-39, Dubinsky Student Center

Join Aubrey Brown for a special Wellness Week Dolly Parton themed high energy spin class that focus on strength, endurance and intervals… Energizing and fun Dolly Parton music will push you to your fullest potential!  Giveaways from Health Services will be available for students who participate, and special giveaways will be available for students who dress up for this specially themed Disco Dolly Parton Spin Wellness Week class!

Breezeway between Dubinsky Student Center and Business and Liberal Arts Center

Join us for helpful information, interactive activities, and giveaways from on-campus and local community providers. We ask that members of the FIT community wear purple on Tuesday, October 20 to show their support for Domestic Violence Awareness Month. Purple is the symbolic color for domestic violence awareness and, historically, for the battered women's movement. We look forward to your participation!

Dubinsky Student Center Lobby

Stop by our self-care table to learn simple, practical ways to manage stress, recharge, and take care of yourself while navigating college life!

Auxiliary Gym, AX-39, Dubinsky Student Center

Join Aubrey Brown for a special Wellness Week EDM themed high energy spin classes that focus on strength, endurance and intervals… Energizing EDM music will push you to your fullest potential!  Giveaways from Health Services will be available for students who participate, and special giveaways will be available for students who dress up for this specially themed EDM Spin Express Wellness Week class!

Auxiliary Gym, AX-39, Dubinsky Student Center

Join Aubrey Brown for a special Wellness Week EDM themed intense core class compacted into a fast, effective workout. Set to EDM music, you’ll work not only your core, but learn new exercises to help sculpt your entire body.  This class is for all fitness levels and is a great way to fit a quick, but challenging workout into your day!  Giveaways from Health Services will be available for students who participate, and special giveaways will be available for students who dress up for this specially themed EDM Hard Core Wellness Week class!

Dubinsky Student Center Lobby

Take a break and treat yourself! 💆‍♀️ Stop by for a free face mask and a little self-care between classes.

Auxiliary Gym, AX-39, Dubinsky Student Center

Join us for a special Wellness Week Taylor Swift themed Spin class with Tina-Fit.  This is a high-energy, low-impact cycling class where the thrill of the ride meets years of expertise!  If you’re ready to get your heart racing, legs pumping, and spirits soaring, Rydin’ Dirty with Tina-Fit is your ultimate destination. Whether you’re a cycling newbie or a seasoned pro, let’s do this together and redefine your cycling experience. The adventure begins with Tina-Fit!  Giveaways from Health Services will be available for students who participate, and special giveaways will be available for students who dress up for this specially themed Taylor Swift Spin Wellness Week class!

Dubinsky Student Center Lobby

Learn practical strategies to manage stress, build healthy coping skills, and feel more balanced during college with Counseling Services.

Game Room, Dubinsky Student Center, 7th floor

Climate anxiety is real, and you're not alone in feeling it. Join us for a supportive conversation about the emotional impact of climate change and how to channel those feelings into hope and action. This is a judgment-free space to share concerns, learn coping strategies, and connect with others who care about our planet's future.

Auxiliary Gym, AX-39, Dubinsky Student Center

Join Tina King for a special Wellness Week Harry Styles themed beginner's cardio and strength based training class designed to get your heart rate pumping, and to help you start seeing results and building strength in no time!  You’ll work up a sweat going through different stations of exciting exercises.  You will burn, build, and tone while listening to a Harry Styles playlist and having a lot of fun!  Tina keeps the mood light while keeping the energy high, so the workout will fly right by.  Before you know it, the class will be over and you will walk out feeling like a champion reflecting back on what you just accomplished.  Don’t be shy… all skill levels, especially beginners, are welcome.  Giveaways from Health Services will be available for students who participate, and special giveaways will be available for students who dress up for this specially themed Harry Styles HIIT Wellness Week class!

BX-28, Business and Liberal Arts Center

Join Campbell Egan for a special Wellness Week Pitbull themed high-energy Zumba® class that feels less like a workout and more the best dance party of your life! During class, we will move to beats from a Pitbull playlist that will have you sweating and smiling! Expect toning, sculpting, jumping, mood boosting endorphins, spicy moves, and a room full of electric energy. No dance experience? No worries! Zumba® is for everyone and all levels are welcome. Zumba® is truly therapy for your mind, magic for your body, and a whole lot of fun. Grab your sneakers and get ready to Zumba®!  Giveaways from Health Services will be available for students who participate, and special giveaways will be available for students who dress up for this specially themed Don't Stop the Party Pitbull Zumba Wellness Week class!

Dubinsky Student Center, Lobby, 1st floor

Stop by to learn simple tips and healthy habits for getting better sleep and feeling more rested!