Wellness Week

Game Room, Dubinsky Student Center, 7th floor

Join us for a self-compassion workshop designed to help quiet self-criticism, build confidence, and practice treating yourself with greater kindness.

Breezeway between Dubinsky Student Center and Business and Liberal Arts Center

Join us for helpful information, interactive activities, and giveaways from on-campus and local community providers. We ask that members of the FIT community wear purple on Tuesday, October 20 to show their support for Domestic Violence Awareness Month. Purple is the symbolic color for domestic violence awareness and, historically, for the battered women's movement. We look forward to your participation!

Dubinsky Student Center Lobby

Stop by our self-care table to learn simple, practical ways to manage stress, recharge, and take care of yourself while navigating college life!

Dubinsky Student Center Lobby

Take a break and treat yourself! 💆‍♀️ Stop by for a free face mask and a little self-care between classes.

Dubinsky Student Center Lobby

Learn practical strategies to manage stress, build healthy coping skills, and feel more balanced during college with Counseling Services.

Game Room, Dubinsky Student Center, 7th floor

Climate anxiety is real, and you're not alone in feeling it. Join us for a supportive conversation about the emotional impact of climate change and how to channel those feelings into hope and action. This is a judgment-free space to share concerns, learn coping strategies, and connect with others who care about our planet's future.

Dubinsky Student Center, Lobby, 1st floor

Stop by to learn simple tips and healthy habits for getting better sleep and feeling more rested!