Health and Wellness
A strong body, a clear mind, and a nourishing environment make for a healthy life. At FIT, we support the whole student, inside and outside of the classroom. That means mental wellness, nutrition counseling, medical care, and exercise facilities. All in all, we believe in providing a campus where you can thrive.
Nourish Your Body, Mind, and Soul
Get Up and Move!
Root for the home team. Work out at the fitness center. Take a dance class. If you’re looking for a physical outlet, this is the place to be.
A Space to Chill
Designed to provide a calm, warm, restorative atmosphere for students, our Meditation Space is the perfect setting to reflect and grow.
Learn Something New
Regular events like Stress Relief Week and Healthy Relationships Month help make us more self-aware and resilient.
All the Support You Need
Sometimes you need a doctor; other times, a sympathetic ear is the best medicine. Whatever you’re looking for, we can help.
Our dedicated physicians and nurses provide a wide range of medical care, from routine checkups to vaccinations to nutrition counseling and more.
Here to address personal and academic struggles, our Counseling Center offers social and wellness groups, mental health resources, and individual sessions.
A Place Where You Can Flourish
Health and wellness is more than responding to what our bodies need. At FIT, we create an environment where students can feel welcome and safe.
A State University of New York (SUNY) initiative aimed at fighting food insecurity, our food pantry is open to all students enrolled in a degree program.
In an effort to respect our bodies and those around us, we’ve joined more than 1,500 campuses nationwide that have gone tobacco-free.
Many departments have been Safe Zone-trained in LGBTQ issues, sensitive terminology, and ways to support those in need.