Exercise Classes

Fall 2021

The City of New York is requiring proof of vaccination for indoor fitness facility employees as well as users.  To participate in FIT's exercise classes, you must show proof of vaccination to your instructor at the start of each class for the duration of the semester.

For proof of vaccination, you can use:

  • CDC Vaccination Card: A photo or photocopy of this card is also acceptable.
  • NYC Vaccination Record or other offical immunization record from within or outside the U.S., including from your health care provider.  A photo or photocopy of this card is also acceptable.  If you are unable to get this record, call 311.
  • NYC COVID Safe App: Android | iOS.  You can upload to this app a photo of your CDC vaccination card or other official record, along with your photo ID.
  • Excelsior Pass (or Excelsior Pass Plus).  To use this app, you will need the phone number or email address associated with your NYC vaccination record.  If you are unable to use this app, try one of the other options listed above.

Unfortunately, if you do not have proof of vaccination, you will not be eligible to participate in the classThere are no exceptions.  

Classes: Monday, September 13th - December 17th.

Spin
Mondays, 1:00 PM - 2:00 PM
Room AX-39
Instructor: Aubrey Brown

Body Toning
Wednesdays, 1:00 PM - 2:00 PM
Room BX-02
Instructor: Aubrey Brown

Yoga
Thursdays, 1:00 PM - 2:00 PM
Room AX-25
Instructor: Theresa Herron

Boot Camp
Fridays, 1:00 PM - 2:00 PM
Room AX-39
Instructor: Aubrey Brown

DISCLAIMER:  Employees who participate in the exercise classes and facilities do so at their own risk. FIT is not responsible for any injury that may occur to individuals participating in any exercise activity. Medical clearance before participating in an exercise program is highly recommended. 

BODY TONING: Overall body toning and strength is achieved through mat and standing exercises utilizing isometrics, body weight and repetitions of movement.  Emphasis on safe practice with proper alignment and core stabilization.  All levels of students welcome.

SPIN:  Indoor cycling is a form of exercise focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.  It’s low-impact, so it’s very suitable for people who want to balance out higher-impact exercises like running or for people who have some joint problems.

BOOT CAMP: Boot Camp mixes traditional calisthenics and body weight exercises with interval and strength training. It includes various forms of interval training that involves bursts of high intensity work. A workout designed to improve your cardio conditioning as you strengthen your muscles in this action-packed class. A total body workout!

YOGA: You will receive instruction in relaxation, meditation, and yogic breathing. Gentle poses will ease your tensions and strengthen you physically as well as from within. Ease tensions during a busy day in an accepting and relaxing atmosphere.