Athletics and Recreation

Healthy body, healthy mind.

Physical activity can be as inspiring as flexing your mental muscles. That’s why FIT offers a range of physical activities for our students: multiple fitness centers, a dance studio, interscholastic athletics, recreational sports, group fitness classes, and more.

Engage in a competitive sport, join in athletics for fun, hit the fitness center for a workout, or take a class to keep yourself moving. Whatever you choose, we’re here to answer your questions and offer support.


FIT offers 10 NJCAA Division III teams in cross-country, tennis, soccer, swimming and diving, track and field, and volleyball—plus a dance company and table tennis team. In the 2019–2020 year, four of our six teams competed at their national championship tournaments!

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Upcoming Games and Matches

Fitness Centers

FIT’s two fitness centers are free and open to all students with a FIT ID. At the centers, you can access the following:

  • dance studio
  • spin room
  • yoga studio
  • two gyms with cardiovascular machines, weight machine, and free weights
  • locker rooms with showers

» Fitness Centers

Fitness Classes

As long as you have a FIT ID, you can take one of our classes in-person. Simply drop in.

Upcoming Fitness Classes


Check back at the beginning of the new semester!

A Virtual Class Just for You

Stretch your body and mind with a workstation workout. Find more virtual classes by watching FIT Instagram reels.

Fitness Classes for Credit

Movement is a form of creativity. Bring mind and body together through dance, sports like golf or tennis, martial arts, yoga, Pilates, and more.

» All Physical Education and Dance Classes

Contact Us

Department of Athletics and Recreation

Business and Liberal Arts Center, Room BX25
(212) 217-4210

Office hours: Mondays–Fridays, 9 am–5 pm