Integrative Wellness
The Integrative Wellness Minor aims to help students cultivate self-understanding, self confidence, greater focus and awareness, and self-respect and civility. The minor blends research and "hands on" practices which equip students to handle life's challenges with knowledge and greater ease. In a non-judgmental atmosphere students will have time and opportunities to explore their mental, emotional, physical, and societal selves.
Coordinator: Stephanie Bird
Requirements
Complete three of the following courses.
| Course | Credits |
|---|---|
| HE 101 Health Education | 1 |
| HE 102 STRESS MANAGEMENT | 1 |
| PE 141 FITNESS OR PE 148 PILATES | 1 |
| PE 143 YOGA I | 1 |
| PE 145 TAI CHI I | 1 |
| PE 146 KUNG FU | 1 |
| PE 147 GENTLE YOGA | 1 |
| PE 149 MEDITATION | 1 |
| dance course: PE 111 MODERN DANCE, PE 113 JAZZ, PE 114 BALLET I, PE 118 FLAMENCO, PE 116 AFRO-CARIBBEAN, or PE 119 MIDDLE EASTERN DANCE | 1 |
Complete four of the following courses.
| Course | Credits |
|---|---|
| EN 280A Special Topics in English Creativity: Theory and Practice | 3 |
| EN 391 CREATIVE IMAGINATION: THEORY AND PRACTICE | 3 |
| HE 201 HUMAN SEXUALITY | 3 |
| PE 100 INTRODUCTION TO DANCE MOVEMENT THERAPY | 3 |
| PE 201 ADVANCED FITNESS TRAINING COURSE | 3 |
| SC 326 HUMAN NUTRITION | 3 |
| SS 200 PERSONAL FINANCE | 3 |
| SS 237 INDUSTRIAL PSYCHOLOGY OR SS 385 SOCIAL PSYCHOLOGY | 3 |
| SS 303 LGBTQ IN SOCIETY: A GLOBAL PERSPECTIVE | 3 |
| SS 307 EMOTIONS IN SOCIETY | 3 |
| SS 335 ABNORMAL PSYCHOLOGY | 3 |
| SS 338 HAPPINESS AND HUMAN FLOURISHING (HONORS) | 3 |
| SS 340 PSYCHOLOGY OF GENDER, PERCEPTION, SELF EXPRESSIONS | 3 |
Please check the Undergraduate Catalog for course descriptions and any prerequisite information.