Integrative Wellness

The Integrative Wellness Minor aims to help students cultivate self-understanding, self confidence, greater focus and awareness, and self-respect and civility. The minor blends research and "hands on" practices which equip students to handle life's challenges with knowledge and greater ease. In a non-judgmental atmosphere students will have time and opportunities to explore their mental, emotional, physical, and societal selves.

Coordinator: Stephanie Bird 

Requirements

Complete three of the following courses.

Course Credits
HE 101 Health Education  1
HE 102 STRESS MANAGEMENT  1
PE 141 FITNESS OR PE 148 PILATES  1
PE 143 YOGA I  1
PE 145 TAI CHI I  1
PE 146 KUNG FU  1
PE 147 GENTLE YOGA  1
PE 149 MEDITATION  1
dance course: PE 111 MODERN DANCE, PE 113 JAZZ, PE 114 BALLET I, PE 118 FLAMENCO, PE 116 AFRO-CARIBBEAN, or PE 119 MIDDLE EASTERN DANCE 1

Complete four of the following courses.

Course Credits
EN 280A Special Topics in English Creativity: Theory and Practice  3
EN 391 CREATIVE IMAGINATION: THEORY AND PRACTICE  3
HE 201 HUMAN SEXUALITY  3
PE 100 INTRODUCTION TO DANCE MOVEMENT THERAPY  3
PE 201 ADVANCED FITNESS TRAINING COURSE  3
SC 326 HUMAN NUTRITION  3
SS 200 PERSONAL FINANCE  3
SS 237 INDUSTRIAL PSYCHOLOGY OR SS 385 SOCIAL PSYCHOLOGY  3
SS 303 LGBTQ IN SOCIETY: A GLOBAL PERSPECTIVE  3
SS 307 EMOTIONS IN SOCIETY  3
SS 335 ABNORMAL PSYCHOLOGY  3
SS 338 HAPPINESS AND HUMAN FLOURISHING (HONORS) 3
SS 340 PSYCHOLOGY OF GENDER, PERCEPTION, SELF EXPRESSIONS 3

Please check the Undergraduate Catalog for course descriptions and any prerequisite information.