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Wellness Events and Workshops

Smoking Cessation Workshop
Stop Smoking Now - Use Hypnosis

Hypnosis has been shown to be an important tool for supporting habit control, and smoking cessation in particular.  It is officially recognized by the American Medical Association as a valid form of therapy.  If you truly want to stop smoking and have not been successful using other methods, hypnosis may help you to succeed.  In addition, additional methods such as guided imagery, relaxation breathing, mindfulness meditation, and progressive muscle relaxation will be used to help:

  • Increase awareness of smoking habits, reasons and triggers for smoking
  • Increase motivation to become a non-smoker
  • Enhance confidence and remember previous successes
  • Change negative thinking to positive thinking
  • Envision effective strategies and successful outcomes
  • Develop new constructive behaviors
  • Address relapse prevention
  • Implement steps to success

Date:  Tuesday, October 10, 2017

Time:  1:00 – 2:00

Location:  Pomerantz, Seminar Room 8

Reservation Required: If you are interested in attending please send an email to Diana Reyes in the Office of Human Resources by October 5th.  Email Diana Reyes@fitnyc.edu   

Instructor:  Bette Jean Rosenhagen, MSW, LCSW, DAHB, is a graduate of NYU School of Social Work and the New York Milton H. Erickson Society for Psychotherapy and Hypnosis is a Senior Social Worker at NYU Langone who provides supportive counseling in her work with patients who are being treated at NYU Langone, their families, and hospital staff.  She provides tobacco cessation counseling to hospitalized patients, outpatients, employees, and the community.  She also teaches workshops on stress management, therapeutic language, and mind-body interventions.   

 

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