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Healthy Monday

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Healthy Monday introduces the idea of Monday as a weekly reminder to take action for your health. It's a simple but powerful concept being applied to a wide variety of public health concerns by a diverse network of business and consumer groups, health advocacy organizations, and academic institutions including some of America's leading schools of public health all dedicated to improving the health of Americans.

FIT's Healthy Monday campaign, "I AM FIT", is committed to help our student population achieve a healthy physical level, good nutrition and help to reduce the number of smokers on campus.  To achieve these goals, we have wellness programs which includes exercise classes, gym facilities, athletic teams and a walking program; we also have a Registered Dietician to assist in your nutritional needs, and a smoking cessation program to help students quit smoking.

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