FIT is a member of the National Junior College Athletic Association and offers the following varsity sports: 

Men’s and Women’s Cross Country and Half-marathon 
Co-ed Dance 
Men's and Women's Swimming 
Co-ed Table Tennis 
Women’s Tennis 
Men’s and Women’s Track and Field 
Women’s Volleyball

Tryouts are held for each team and a portion of every team at FIT is made up of student athletes who are walk-on players (not recruited). We encourage everyone who has the ability and desire to join a team to participate in try-outs.

In addition to having a reputation for academic excellence, the FIT teams and student athletes are nationally recognized for their success. FIT student athletes have garnered NJCAA All-American, Distinguished Academic All-American, SUNY Chancellor Scholar Athlete, Arthur Ashe Jr. Sports Scholar, All Region and Academic All Region Awards.

FIT competes in the Region XV conference as a member of the National Junior College Athletic Association, Division III.