NEW RECREATION CLASS FOR SPRING 2012...SPIN!!

MAIN GYM BX02
Tuesday 7:15 - 8:00PM
Thursday 6:15 - 7:00PM
Friday 5:45 - 6:30PM
Saturday 1:30 - 2:15PM

Space is LIMITED - Call up to 24hrs ahead to reserve your spot.
Call 212-217-4217 between 7:30AM and 8:30PM

Drop-ins permitted, however students with reservations will be given first priority.

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Spring 2012 Fitness Classes

January 30, 2012 through May 11, 2012

FIT offers a variety of group fitness classes each semester geared to the needs and interests of a diverse student and college population. The fitness classes follow a drop-in format. Qualified and experienced instructors teach things like Zumba, core training, modern dance, functional fitness, cardio sculpting, kickboxing, Pilates mat, power abs, meditation and breath work, several types of yoga, and our signature class - FIT Workout Nation.

Fitness classes are offered to the college community to enhance wellness. They provide physical activity in a social setting, fellowship, and a constructive use of leisure time. Exercise can help increase self-esteem and reduce stress. Participants of all skill levels are invited and encouraged to participate in an atmosphere of fair play and equality.

Please take a few minutes to familiarize yourself with the rules and regulations that all who choose to participate in FIT's Athletics & Recreation programs must adhere to.

DAY	ACTIVITY	INSTRUCTOR	TIME	ROOM
MONDAY	Core Training	Vito Pulito	5:00 – 5:45 PM	BX28
	Ab Lab	Vito Pulito	5:50 – 6:30 PM	BX28
	Basketball	Open Gym	8:30 – 10:00 PM	BX02
	Yoga for Fat Burning	Prabhu Singh	7:45 – 9:15 PM	AX25
	FIT Workout Nation	Warren Smart	8:30 – 10:00 PM	AX39
TUESDAY	Basketball	Open Gym	1:00 – 2:00 PM	BX02
	Cardio Nation	Warren Smart	5:15 – 6:15 PM	BX02
	Vinyasa Yoga	Marie Coons	7:00 – 8:30 PM	A734
	SPIN *NEW*	Adelaide Koutras	7:15 – 8:00 PM	BX02
	Tennis	Open Gym	8:30 –10:00 PM	BX02
	Zumba Fitness	Adelaide Kontras	8:30 –10:00 PM	AX39
WEDNESDAY	Core Training	Vito Pulito	5:00 – 5:45 PM	BX28
	Ab Lab	Vito Pulito	5:50 – 6:30 PM	BX28
	FIT is fit!	Warren Smart	6:30 -  7:30 PM	BX13
	Modern Dance	Michael Nolan	6:45 – 7:45 PM	AX25
	Yoga for Fat Burning	Prabhu Singh	7:45 – 9:15 PM	AX25
	Kickboxing	Steven Prince	8:30 – 10:00 PM	AX39
	Basketball	Open Gym	8:30 – 10:00 PM	BX02
THURSDAY	Basketball	Open Gym	1:00 – 2:00 PM	BX02
	Cardio Nation	Warren Smart	5:15 – 6:15 PM	BX13
	SPIN *NEW*	Aubrey Brown	6:15 – 7:00 PM	BX02
	Yoga	Adelaide Kontras	7:30 – 8:30 PM	AX25
	Volleyball	Open Gym	8:00 –10:00 PM	BX02
	Zumba Fitness	Adelaide Kontras	8:30 – 10:00 PM	AX39
FRIDAY	SPIN *NEW*	Adelaide Kontras	5:45- 6:30 PM	BX02
	Table Tennis	Wayne Chin	7:00 –10:00 PM	BX02
SATURDAY	SPIN *NEW*	Adelaide Kontras	1:30 – 2:15 PM	BX02
	Yoga	Adelaide Kontras	2:30 – 3:30 PM	AX25

F.I.T. ID and proper attire are required. Recreation programs are strictly available to F.I.T. employees and students ONLY.