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SPIN CLASSES NEW LOCATION! Monday 6:45-7:30PM |
Spring 2013 Fitness Classes
January 28 through May 11
FIT offers a variety of group fitness classes each semester geared to the needs and interests of a diverse student and college population. The fitness classes follow a drop-in format, first come, first served. Qualified and experienced instructors teach things like Zumba, core training, modern dance, functional fitness, cardio sculpting, kickboxing, Pilates mat, power abs, meditation and breath work, several types of yoga, and our signature class - FIT Workout Nation.
Fitness classes are offered to the college community to enhance wellness. They provide physical activity in a social setting, fellowship, and a constructive use of leisure time. Exercise can help increase self-esteem and reduce stress. Participants of all skill levels are invited and encouraged to participate in an atmosphere of fair play and equality.
Please take a few minutes to familiarize yourself with the rules and regulations that all who choose to participate in FIT's Athletics & Recreation programs must adhere to.
|
DAY |
ACTIVITY |
INSTRUCTOR |
TIME |
ROOM |
|
MONDAY |
Vito Pulito |
5:00-5:45 PM |
BX28 |
|
|
Vito Pulito |
5:50-6:30 PM |
BX28 |
||
| Spin | Aubrey Brown |
6:45-7:30 PM |
BX13 |
|
| Yoga for Fat Burning |
Prabhu Singh |
7:45-9:15 PM |
AX25 |
|
| FIT Workout Nation |
Warren Smart |
8:30-10:00 PM |
AX39 |
|
| Basketball |
Open Gym | 8:30-10:00 PM |
BX02 |
|
|
TUESDAY |
Basketball |
Open Gym |
1:00-2:00 PM |
BX02 |
|
Warren Smart |
5:15-6:15 PM |
BX02 |
||
| Spin | Carter Cramer |
6:30-7:15 PM | BX13 | |
| Core Essentials *NEW* | Carter Cramer |
7:30-8:15 PM | BX02 | |
|
Norma Cordera |
8:30-10:00 PM |
AX39 |
||
| Tennis |
Open Gym |
8:30-10:00 PM |
BX02 |
|
|
WEDNESDAY |
Vito Pulito |
5:00-5:45 PM |
BX28 |
|
|
Vito Pulito |
5:50-6:30 PM |
BX28 |
||
|
Warren Smart |
6:30-7:30 PM |
BX13 |
||
|
Yoga for Fat Burning |
Prabhu Singh |
7:45-9:15 PM |
AX25 |
|
|
Steven Prince |
8:30-10:00 PM |
AX39 |
||
|
Basketball |
Open Gym |
8:30-10:00 PM |
BX02 |
|
|
THURSDAY |
Basketball |
Open Gym |
1:00-2:00 PM |
BX02 |
|
Warren Smart |
5:15-6:15 PM |
BX13 |
||
| Spin | Aubrey Brown | 6:15-7:00 PM | BX13 | |
|
Yoga |
Marie Coons |
7:30-8:30 PM |
AX25 |
|
|
Norma Cordera |
8:30-10:00 PM | AX39 | ||
|
Volleyball |
Open Gym |
8:00-10:00 PM |
BX02 |
|
|
FRIDAY |
Aubrey Brown |
5:45-6:30 PM |
BX13 |
|
|
Table Tennis |
Wayne Chin |
4:00-6:00 PM |
BX02 |
|
|
SATURDAY |
Carter Cramer |
1:30-2:15 PM |
BX13 |
|
| Core Essentials *NEW* |
Carter Cramer |
2:30-3:30 PM |
AX39 |
FIT ID and proper attire are required. Recreation programs are strictly available to FIT employees and students ONLY.